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International Yoga Day 2022: 3 yoga exercises to beat morning sluggishness

Looking for the perfect way out to beat the lazy mornings? On International Yoga Day 2022, try these 3 yoga exercises, see their health benefits inside, and thank us later!

Updated Jun 19, 2022 10:58 AM IST

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Updated Jun 19, 2022 10:58 AM IST

We’ve all had lazy, lethargic mornings when we just can’t shake off feeling sluggish, even when we technically get enough sleep, especially this summer season. If you are dealing with laziness and are looking for perfect solutions to stay active during this time of the season, yoga is the best way to go! In an interview with HT Lifestyle ahead of International Yoga Day 2022, yoga expert Abhishek Ottwal said, “Yoga can be your shield of defense during this changing season which will not only give you warmth and relaxation but will also boost your immune system and completely change your dreary mood into a cheerful and energetic one. “. List 3 yoga asanas you can do to beat morning laziness: (Amin Sujan)

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1. Virabhadrasana - Virabhadrasana asana is a yoga pose that is known to be very beneficial when it comes to strengthening the shoulders and improving balance and stability.  This yoga pose is known to energize the entire body, keeping you energetic throughout the day.  (Photo by Artem Beliaikin on Unsplash)

Updated Jun 19, 2022 10:58 AM IST

1. Virabhadrasana – Virabhadrasana asana is a yoga pose that is known to be very beneficial when it comes to strengthening the shoulders and improving balance and stability. This yoga pose is known to energize the entire body, keeping you energetic throughout the day. (Photo by Artem Beliaikin on Unsplash)

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2. Trikonasana (Triangle Pose) - Trikonasana is a standing asana and is performed from both sides, left and right.  One can start doing the asana in a standing position and keep a distance of 3-4 feet between their feet.  Turn the right foot out and extend both arms at shoulder level, keeping the torso in front.  The right arm will touch the right foot when bending from the waist and the left hand will extend directly over the ears.  This pose activates the core muscles, helping with balance and stability.  (image file)

Updated Jun 19, 2022 10:58 AM IST

2. Trikonasana (Triangle Pose) – Trikonasana is a standing asana and is performed from both sides, left and right. One can start doing the asana in a standing position and keep a distance of 3-4 feet between their feet. Turn the right foot out and extend both arms at shoulder level, keeping the torso in front. The right arm will touch the right foot when bending from the waist and the left hand will extend directly over the ears. This pose activates the core muscles, helping with balance and stability. (image file)

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3. Balasana pose or baby pose - This yoga pose is useful for reducing stress and anxiety by helping to release tension in the chest, back and shoulders but it also helps if you are experiencing a bout of dizziness or tiredness during the day or during exercise.  This helps relieve back pain as it is a gentle stretch for the back, hips, thighs and ankles and keeps you active all day long.  (Instagram / mindfulbyminna)

Updated Jun 19, 2022 10:58 AM IST

3. Balasana pose or baby pose – This yoga pose is useful for reducing stress and anxiety by helping to release tension in the chest, back and shoulders but it also helps if you are experiencing a bout of dizziness or tiredness during the day or during exercise. This helps relieve back pain as it is a gentle stretch for the back, hips, thighs and ankles and keeps you active all day long. (Instagram / mindfulbyminna)

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Try to start your day with yoga as it will keep your body and mind relaxed.  Yoga will also keep you energized throughout the day and provide you relief from the usual joint pain or muscle stiffness that you often encounter.  Practicing Surya Namaskar and warm-up yoga asanas can always be a good way to beat morning stress.  (RODNAE production)

Updated Jun 19, 2022 10:58 AM IST

Try to start your day with yoga as it will keep your body and mind relaxed. Yoga will also keep you energized throughout the day and provide you relief from the usual joint pain or muscle stiffness that you often encounter. Practicing Surya Namaskar and warm-up yoga asanas can always be a good way to beat morning stress. (RODNAE production)

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