Today, Sunday, the Ministry of Health reminded of the precautions that must be taken due to the high temperature during these days in a number of states of the country, and the necessary preventive measures inside and outside homes.
The Ministry of Health considers children, the elderly, and those with chronic diseases the category most at risk of heat, and it is required during this period to adhere to these precautions:
Closing the external shutters/windows and the curtains on the façade of the residences exposed to the sun
Keep windows closed as long as the temperature outside is higher than inside
Avoid going out during the hottest times
– If going out is necessary, let it be early in the morning or late in the evening
– In the event that you have to go out, it is advised to wear light and spacious clothes and to stay under the shade, away from continuous exposure to the sun;
Shower several times a day, if possible
Drink enough drinks, avoiding those that contain a large amount of sugar or caffeine
Avoiding outdoor activities (sports, gardening, various simple works…)
Drinking water
Spray it with cold water (or cover it with a wet cloth) and ventilate it, and the symptoms are – headache
– The desire to vomit
-Extremely thirsty
An unusually high skin temperature, with redness and dryness
-muddle
#Ministry #Health #calls #preventive #measures #heat #wave
#oussama_boulegheb #elhiwardz #alakhibariat.xyz #elhiwar #elhiwar-en
